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Sarah Williams
HIIT & Functional Training
8 years experience
About
Sarah's fitness journey started as a way to manage stress in her corporate career. She fell so in love with training that she left the corporate world to become a full-time fitness professional. With CrossFit L2 and ACE-CPT certifications, she combines functional movement with high-intensity protocols to deliver classes that are both challenging and addictive. Her energy is infectious, and she has a gift for pushing people past their perceived limits while keeping the atmosphere fun and supportive.
Certifications
ACE-CPT
CrossFit L2
TRX Certified
Specialties
HIIT
CrossFit
Group Fitness