Classes

Find Your Fire

From high-intensity sweat sessions to mindful recovery — find the perfect class for your goals.

HIIT

High-intensity interval training to maximize calorie burn and boost metabolism.

45 min~500-700 cal

Strength

Build lean muscle and increase power with progressive resistance training.

60 min~300-500 cal

CrossFit

Functional movements performed at high intensity for total body conditioning.

60 min~400-600 cal

Yoga

Improve flexibility, balance, and mental clarity through mindful movement.

60 min~200-400 cal

Boxing

Learn technique, build endurance, and relieve stress with boxing fundamentals.

45 min~400-600 cal

Personal Training

One-on-one sessions tailored to your specific goals and fitness level.

60 min~300-600 cal

Schedule

Weekly Timetable

Plan your week with our class schedule.

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
06:00	HIIT Sarah W. 45m	Strength Marcus C. 60m	CrossFit Sarah W. 60m	HIIT Sarah W. 45m	Strength Marcus C. 60m
08:00	Yoga Aisha P. 60m	HIIT Sarah W. 45m	Yoga Aisha P. 60m	Strength Marcus C. 60m	Boxing David R. 45m	CrossFit Sarah W. 60m
10:00	Strength Marcus C. 60m	Yoga Aisha P. 60m		Yoga Aisha P. 60m		HIIT Sarah W. 45m
12:00	Boxing David R. 45m		HIIT Sarah W. 45m		HIIT Sarah W. 45m	Yoga Aisha P. 60m
14:00						Boxing David R. 45m
17:00	CrossFit Sarah W. 60m	Boxing David R. 45m	Strength Marcus C. 60m	CrossFit Sarah W. 60m	Yoga Aisha P. 60m
19:00	HIIT Sarah W. 45m	Strength Marcus C. 60m	Boxing David R. 45m	Boxing David R. 45m	CrossFit Sarah W. 60m

Ready to Try a Class?

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