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Back to Nutrition
Calorie Calculator
Find your daily calorie needs using the Mifflin-St Jeor equation.
Gender
male
female
Age
30 years
Weight
80 kg
Height
175 cm
Activity Level
Sedentary (desk job)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (2x/day)
Goal
Lose Fat
Maintain
Build Muscle
Calculate